6. Fancy Coffee Drinks
Coffee in general is antioxidant and nutrient-rich and offers some prevention against cancer. Unfortunately, some coffee-based beverages are more sugar and cream than actual coffee. Adding a bunch of syrup, chocolate, caramel, or whipped cream to your java pretty much undoes all the advantages you may have started with.
For example, a 20-ounce white chocolate mocha, made with whole milk and topped with whipped cream, delivers a gut-busting 580 calories and 26 grams of fat. Regular consumption of rich coffee drinks can lead to obesity and diabetes on the way to cancer.